Peanut oil is high in unsaturated fats, especially monounsaturated fat, and is a natural source of heart-healthy vitamin E and phytosterols. ![]() A whole peeled onion is used to keep the three gallons. Inject into your turkey and allow to sit for one hour or more before deep frying. A twelve pound turkey will cook for about 45 minutes. Simply fill the pot with a couple gallons of water, then place the turkey in the fryer. (I place in a covered bowl and shake vigorously). A major study published in the American Journal of Clinical Nutrition showed that 100 percent peanut oil provides the same heart healthy benefits as olive oil. Deep - frying a turkey takes place outdoors. Peanut oil is the preferred vehicle for frying because it is naturally trans fat-free, cholesterol free, and low in saturated fats. A 4-ounce serving of roasted turkey has 241 calories and 12 grams of fat while a 4-ounce serving of turkey deep-fried in peanut oil comes in at 253 calories and under 14 grams of fat, a very subtle difference.įried turkey is traditionally prepared in 100 percent peanut oil because it naturally maintains high temperatures throughout the cooking process resulting in a bird that is crispy on the outside, moist on the inside and has a slight nutty taste. Per serving, the two types of turkey are about the same. The benefit of fried turkey, aside from the quick cook time, is the golden brown crispy skin. ![]() Due to its high temperature, the oil cannot go against the direction of the water vapor as it pushes the bubbles toward the surface so the hot oil steams the bird from the inside out. The cook time on a deep-fried turkey is quick about 3.5-4 minutes per lb. This is because the moisture in the turkey repels the oil rather than absorbing it during the deep-frying process. A deep-fried turkey fried in peanut oil is similar nutritionally when compared to a traditional roasted turkey in fat and calorie count. Shortly after my book was published, I was excited to discover that it became the quotable source on nutrition stats for deep-fried turkey, as per and The Peanut Institute. Here’s the copy from their press release:”Some may associate deep-fried foods with being highly unhealthy, but in the new book “Just Because You’re an American Doesn’t Mean You Have To Eat Like One!” author Michele Jacobson takes a closer look at this deep-frying technique.
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